Success Stories

“Gaby has been really helpful in developing and fine tuning a day to day meal plan which has helped me feel a lot more energetic everyday, especially before training. The fact that she has incorporated a wide variety of meal options is an added bonus and makes it so much easier to commit to.”
Nick ThomsponWA Triathlete of the Year 2020
Nick Thomspon
"I approached Gaby for help with developing an effective meal and race day plan, and the results were rapidly showing themselves after the first consultation. Every consult I have had with Gaby has been excellent. She is very methodical with her analysis and provides a detailed program which has given me more confidence to train/race harder". (...) Gaby has been a key part in my goal of becoming a professional triathlete.
Michael OrtonAspiring Pro Triathlete
Michael Orton
“Gaby has been absolutely amazing (...) I completed my goal race on 1st May 2021 and achieved a 15 minute PB. I felt well fuelled throughout the race with no gastro issues. I have also recovered better than following previous races. Gaby is friendly, extremely knowledgeable and approachable. Her advice is invaluable and nothing is too much trouble.”
Jennah Douglas70.3 World Championships 2020 Qualifier
Jennah Douglas
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Len Hartley

Len Hartley

"In Cairns where I had a strong run to PB by over 10 mins on a challenging course."

Kate Long

Kate Long

"I went into the Ironman with a strong plan and enough learnt information to adapt to changing conditions on the day."

Jodie Phillips

Jodie Phillips

"We worked on completing a 100km and 100 mile feeling strong, alert and no loss of energy during the race."

Gerardo

Gerardo

"My performance has improved substantially and not only in sports but also in my family life and my career. I went from struggling to finish sport events to be a podium contender"

Emma Kirk

Emma Kirk

"Gaby has helped me over the last 6 months achieve my goal of becoming an Ironman. I cannot recommend Gaby enough for giving nutrition advice to assist others through their fitness goals."

Claire Slater

Claire Slater

"Gaby provided me with guidance, recipes and strategies that nit only got me to race day strong and prepared, but that got me through the 3 days that UM is."

Ale & Patrick Johnson

Ale & Patrick Johnson

"Nowadays we’re feeling not only more energised but our improvement is more notable. So yes, training is important but without the proper nutrition input we weren’t reaching our potential. Thanks Intese-Eat-Fit for helping us!"

Len Hartley

Previously during Ironman distance events I had issues with hydration and fuelling resulting in a few subpar performances on the run. After speaking to a few other triathletes as well as my coach I decided to contact Gaby at IntensEATfit to get help in identifying and solving these issues to improve my overall performance. While working with Gaby we uncovered that I wasn’t fueling my training sessions well enough, I wasn’t practicing fueling through training enough to condition my stomach to take onboard the required amount of carbs and through testing that my fluid and salt loss was well above average. 

Gaby was great at explaining how these things impact my performance and it was a surprise to find out exactly how much carbohydrate and fluids it takes to successfully fuel and Ironman training & racing. Gaby instilled the importance in training nutrition, and we worked on my nutrition plan weekly allowing my body to get used to the amount of carbs it was taking on board, optimizing the plan to get the best result. This enabled one of the best training blocks I have completed and set me up for a great race in Cairns where I had a strong run to PB by over 10 mins on a challenging course.